lucas948Mar 19, 20232 minHow to Prevent Overusing Your LegsWhen you're an athlete, it's easy to push yourself and your body past its limits. We all know what it feels like to be in the zone,...
lucas948Mar 3, 20232 minSport Injuries Prevention: What to doYou're out on the field, you're feeling great, and then—CRACK! You've just twisted your ankle. What do you do? If you've ever been...
lucas948Feb 23, 20232 minPay attention to your knee when lifting weightsYour knee is an important and fragile part of your body. It's not just a joint that you use to walk up stairs. It also helps to support...
lucas948Feb 19, 20232 minExercise can improve your moodWhile you're exercising, your body releases endorphins that reduce stress and help with mood regulation. Exercise also increases blood...