When you're an athlete, it's easy to push yourself and your body past its limits. We all know what it feels like to be in the zone, working hard and pushing yourself to new heights. But athletes also know that overuse injuries are a real threat—and they can happen even if you haven't been training for years or months.
Start your exercise slowly
Start your exercise slowly. If you're new to exercise, start with a short walk or other low-intensity activity and gradually increase the intensity of your exercise over time.
Try to do some exercises that work your upper body muscles too. For example: tennis or badminton; swimming; dancing; and weight lifting using light dumbbells (light enough so that they don't cause pain in the shoulder joints).
Take regular breaks. When you're standing, take regular breaks. If you're at work and standing for long periods of time, walk around every half hour or so. If you're exercising--say, running or cycling--get up and stretch your legs after every five minutes of exercise. If possible, avoid sitting in one place for too long; try to get up at least once an hour (or twice if possible) to walk around and stretch your legs out a bit more thoroughly than just getting up from your desk chair will allow! Wear protective gear There are a few ways to prevent overusing your legs. One of the most important is wearing protective gear, such as runner's knee compression sleeve and shin pads. These items not only help you avoid injury but also give support to the joints in question. If you want to buy high quality knee braces, Fivali will provide it for you! Please check more information in our website. The best way to prevent overuse injuries is to be mindful of the amount of time and intensity you're putting in at the gym. If your legs feel tired, stop working them for a few minutes before continuing with another set or exercise. It's also important not to overdo it on any one day--splitting up your routine into separate days can help prevent muscle fatigue from building up over time. Finally, remember that even if you're feeling great after an intense workout session, there are still things like proper nutrition and sleep hygiene that can help keep your body healthy!