Patellar bands are a relatively new trend in the running world. Although they aren't as popular as other items of clothing and equipment, they still have some benefits that you should know about if you're thinking about using one for yourself. In this post, I'll cover what exactly patellar bands are, why runners wear them, and how to get started with your own band if you're interested!
What is a Patellar band?
A patellar band is designed to stabilize the knee and provide support for those who suffer from patellar malalignment. This is a condition where the kneecap (patella) does not sit properly in its groove, which causes discomfort or pain during activity and can lead to other injuries as well. Patellar bands are also used for people who have suffered injuries such as anterior cruciate ligament tears or medial meniscus tears.
The basic idea behind this brace is that it supports the back of your knee when you're running, allowing you to run at higher speeds without fear of injury.
Why use a Patellar band when running?
Patellar bands are a useful tool to help you reduce pain and improve performance when running. Patellar bands are worn around the knee cap, which is known as the patella. They're made of elastic materials that can stretch and compress in order to mimic the actions of your muscles during exercise. As a result, they can relieve pain or discomfort from overuse in cases where you've been exercising too much or for too long on poor surfaces, like concrete or asphalt roads with lots of cracks in them.
When it comes down to it though, patellar banding is most often used by runners who suffer from patellofemoral pain syndrome (PFPS). This condition causes pain under their knee cap when they run due to an imbalance in muscular function around their legs—specifically because they lack strength in their vastus medialis oblique muscle (VMO). It's commonly treated with exercises designed to strengthen this muscle group; however if those don't work then some people will try using artificial support such as a patellar band instead!
The patellar band is a great way to help you run pain-free and injury-free! We also have other styles of knee braces for runners in our store, so you can come and choose the one you need. It can also help anyone who might have knee problems, such as arthritis or swelling due to aging or injuries.
Comentarios