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Popular Winter Sports

In the winter, due to the cold weather, many people have become lazy and reluctant to go out and exercise. But this is not good for our body development, only more exercise to improve resistance, so what are the sports are more suitable for the winter? The following is an introduction to the more popular sports in winter.


Winter exercise is best to choose a smaller range of motion, caloric consumption of aerobic exercise. This is because the winter climate is cold, explosive anaerobic exercise is likely to cause physical discomfort. Young people can choose to run and other high-intensity aerobic exercise, which can consume more calories, the exercise time should be 10 to 15 minutes more than in the spring and summer. Middle-aged people can choose low-intensity aerobic exercises such as brisk walking, jogging and stair climbing. The physical condition of middle-aged people is generally in a downward trend, do not give up fitness because of busy work.


1. Yoga


Since the dry and cold winter air is not suitable for strenuous exercise due to the irritation of the human respiratory tract, why not stay indoors and do some simple and comfortable exercises, yoga is a very good choice. Yoga is practiced by maintaining postures, adjusting breathing, etc. to balance the nervous system and relieve mental stress. It is very slow and does not cause the whole body to sweat profusely. Long-term practice of yoga can regulate the internal organ system, and flexibility of the body, which is most suitable for practice in the winter season of shrinkage.




2. Skiing


One of the most essential sports in winter is skiing, which brings you speed to enjoy while also exercising the body's balance, coordination and flexibility. This sport is not intense, but can exercise the whole body, it is on all the joints of the human body, almost all can play a relatively good exercise effect, so that the body's flexibility to enhance, lose excess fat.


Before skiing, be sure to prepare enough cold clothing, and wear professional ski protective gear to avoid injury. Due to the strong sunlight reflection on the snow, in order to avoid snow blindness, should wear professional ski goggles. In the process of exercise, you can reduce clothing according to the degree of body heat to improve human comfort. After the sport, go to the indoor closed site as soon as possible to avoid suffering from wind chill.

3. Jogging

Because the human muscles and ligaments in the case of low temperature will reflexively cause vasoconstriction, increased viscosity, reduced extension, reduced joint movement, a little large movement will easily cause strain. So we can turn the customary fast running into jogging, while changing the morning run to after 10:00 am or afternoon. This can effectively avoid excessive physical exertion, but also to avoid causing injury to the body.




When people are running outdoors in winter, they should pay attention to the breathability of their clothes while keeping themselves warm, which can prevent excessive sweat from collecting around your body when running. In addition, you can also wear sports compressa knee sleeves. Our knee joints are the parts that are afraid of cold, and knee pads can protect us from the cold wind and keep us warm.


Winter sports and exercise have a great role in enhancing physical fitness and preventing diseases, especially this season to adhere to physical exercise can also exercise their own tenacity. However, the winter air is dry and cold, the human respiratory tract stimulation, not suitable for strenuous exercise, therefore, before exercise to pick a good time and the corresponding exercise intensity, such as after sunrise, before sunset exercise.

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