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A patella brace is basically a sleeve that wraps around your knee and helps keep it from moving too much during exercise. When we do squats or lunges, our knees are prone to moving inwards and outwards, which can cause pain in some people.
This can happen when we're doing weightlifting exercises or even just walking around all day long. Patella braces are designed to help you recover from knee injuries and surgeries. They can be used as part of rehab or to prevent injury in the future.
In other words, they're supposed to make your knees feel better by reducing pain, which is great—but they won't actually make your knees stronger or more flexible.
However, there are a few different kinds of patella braces on the market today: meniscus braces, compressa knee sleeves, and knee braces for running.
Meniscus braces: Meniscus braces are worn around the knee joint to improve its function and provide support during rehabilitation from injury or surgery. They're typically made of firm material that has been molded into shape specifically for your body and your injury.
Compressa knee sleeves: Compressa knee sleeves are a form of support that some people find helpful in providing relief from pain and discomfort in their knees without any restriction on movement or activity levels.
Knee brace for torn meniscus: They're made from soft fabric that is comfortable against the skin while still providing enough firmness to keep pressure off sensitive areas like tendons or ligaments near where they attach onto bones in our lower legs.
It's also great for squatting if you have any knee issues. If you have pain when performing squats, wearing a brace for runners knee https://www.fivalifitness.com/product-category/knee-brace-for-running/ will provide extra support so that you can do them safely without putting unnecessary strain on your joints.
In fact, it's not uncommon for athletes to wear knee sleeves year-round as part of their training regimen—not just when they're training for a specific event or sport.
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